Bringing balanced nutrition home to your family is easier when you know what to shop for and bring a smart shopping list and knowledge about the Nutrition Facts label and healthy choices We have the power of choice to decide which foods to buy at the grocery store. Making the...
We Need Their Morning Meal While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going for...
The gym is a jungle of shiny weight stacks, clanging dumbbells, and more than a few sleeveless beasts screaming through every rep. Then there’s the gridlocked cardio area (um, does anyone enforce the 30-minute-limit-while-people-are-waiting rule?), the dozens of group fitness classes — and what’s up...
What is a vegetarian? A vegetarian is someone who does not eat meat, including beef, chicken, pork, or fish and may or may not choose to eat animal products such as eggs, milk, gelatin, or honey. There are different types of vegetarians: Flexitarians are also known as semi-vegetarians...